The great medicine is Ashwagandha

 Ashwagandha is a herb. Its scientific name is Withania somnifera Dunal. In Ayurveda it is called Balda and Bajikari or winter cherry. Although this leaf is commonly used as a medicinal ingredient in Ayurvedic medicine. The use of Ashwagandha dates back to around 600 AD or earlier. It basically helps in reducing stress, fatigue, various types of pain and inflammation. All the properties of Ashwagandha are due to the phytochemicals present in it. Ashwagandha in right amount is also effective in cancer. To know more please click here>>>

Benefits of Ashwagandha

1. Removes cholesterol:

According to Ayurvedic scriptures, Ashwagandha helps increase muscle strength by reducing bad cholesterol levels in the body.

2. Relieves insomnia:

Ashwagandha relieves fatigue and relaxes the nerves. So sleep comes very early. Various studies have shown that using Ashwagandha improves concentration.

3. Reduces stress:

Ashwagandha contains anxiolytic properties. It is able to act on this nervous system. Many people are prone to panic attacks due to fear. Ashwagandha helps to avoid this problem. Please click here>>>

4. Increases sexual power:

Ashwagandha has been used since ancient times to cure male sexual problems. It has been proven that Ashwagandha can increase the amount of testosterone and progesterone in the body. As a result, the desire to have sex increases. Some studies show that it can increase libido, quantity and quality of semen.

5. To prevent cancer:

Ashwagandha is used as an anti-cancer agent in Ayurveda. Phytochemicals present in its leaf and root extracts kill tumor cells and cut off blood supply to those cells.

Ashwagandha can improve the quality of life of those undergoing chemotherapy.

6. To reduce the problem of diabetes:

Ashwagandha root and leaf extracts contain anti-diabetic properties. It helps to increase the amount of insulin and lipids in the body of people suffering from diabetes. Click here>>>

7. Increases immunity:

Ashwagandha helps to boost immunity in the body due to its anti-oxidant properties.

8. To reduce thyroid problems:

Ashwagandha increases the amount of thyroxine hormone in the body. It is used to eliminate this problem in those who have low amount of thyroid hormone in the body.

9. Reduce eye problems:

Ashwagandha is known to improve eye health.

10. Cure arthritis

Ashwagandha is used in Ayurveda to treat arthritis. Ashwagandha powder is very useful in reducing the intensity of pain.

11. Improves memory

Ashwagandha improves memory in normal people and in people with Alzheimer's disease.  Read more>>>

12. Strengthens muscles

Ashwagandha has proven muscle strengthening properties. It is also used to reduce muscle tension caused by exercise. It is useful to heal any muscle injury.

13. Protects against infection:

Ashwagandha has anti-inflammatory properties that help prevent various infections.

14. In case of heart:

Ashwagandha makes the heart healthy by keeping the blood circulation in the body proper.

15. Reduce fatigue

Ashwagandha extract is useful in reducing depression and mental anxiety as it is an adaptogen.

16. To maintain good mental health:

As Ashwagandha is an adaptogen, it is capable of improving mental health.

17. To treat skin infections

Ashwagandha leaves help reduce skin infections due to its anti-bacterial properties.

18. To remove the impression of aging:

Ashwagandha plant extract is believed to prevent signs of aging in Ayurveda.

19. to heal wounds:

Ashwagandha has anti-inflammatory properties that can heal wounds in the body.

20. To strengthen the hair:

Ashwagandha is considered very useful in Ayurvedic scriptures to make hair shiny and healthy.

21. To reduce dandruff:

Oil made with ashwagandha powder is excellent for reducing dandruff. That's why most anti-dandruff shampoos contain ashwagandha.

22. To prevent premature graying of hair:

Ashwagandha plant extract is very beneficial in reducing hair loss.

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Benefits of these husks

 

Everyone in the subcontinent knows this. We are also aware of its various benefits. Many people think that there is 'gul' in the name, maybe it will be the delicate petals of a small flower. But its relationship is not with flowers, but with seeds. To be precise, with the seed coat, which we know as the husk. It is known as psyllium husk in the foreign market. Greek 'psylla' means a kind of fly, a wingless flea. This name in English means that the seeds of this plant look like fleas.

These words are derived from the Persian 'ispa-gol', meaning 'horse's ear'. Although very small, the pods can look like a horse's ear when magnified hundreds of times. However, by a stretch of imagination, we have assimilated it into Bengali, which is phonetically 'Ishbgul' and spelled 'Isabgul'. Click here for more>>>

The main use of the husk and seeds of this plant is in constipation. We usually use more of its husk. Because, it is readily available. Constipation can occur due to various body problems, eating habits, taking medicines, sitting still for a long time on a long journey, and even during pregnancy. These can also be taken as food along with other medicines, as there are no side effects.

Let us then know about the qualities of these husks-

1. To prevent constipation:

The husk of this plant works well in preventing constipation. The insoluble fiber present in it softens the stools of constipated patients. As a result, elimination is possible very easily. So you can drink 2 spoons of isabgul husk and 1 glass of warm milk before going to sleep. If one harbors the disease, colon cancer is likely to develop.

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2. Lowers blood cholesterol:

Eating this husk creates a kind of layer in our intestines. which inhibits the absorption of cholesterol. As a result, the amount of cholesterol in our blood decreases and returns to normal. So it is a great food for heart patients.

3. Prevention of diarrhea:

Many suffer from diarrhea. A great tonic for them is isabgul husk and curd. By mixing these two together, you will get rid of diarrhea easily. To know more please click here>>>

4. Reduces weight:

Due to the presence of fiber in it, the digestion process is much slower. So hunger is very less. Losing weight becomes much easier by playing it.

5. Prevention of diabetes:

There is a substance called gelatin in the husk of isabgul. Which inhibits the process of absorption and breakdown of glucose in the body. As a result, blood sugar cannot increase easily. So this husk is very suitable for controlling diabetes. Please click here>>>

6. Reduces acidity:

The fiber present in the husk forms a layer in the stomach. Which protects us from acidity. Besides, this husk accelerates the digestion process.

7. Improves digestion:

Rich in soluble and insoluble food grains, these vegetables help to keep the digestive process in proper condition. It not only helps in keeping the stomach clean, it also helps in the movement of food inside the stomach and in the elimination of waste products from the stomach. Therefore, you can eat these vegetables regularly to improve the digestive process. Besides, you can mix these with matha or ghol and eat immediately after eating rice. But one thing that should be taken care of is that these should be eaten immediately without mixing them. Click for more>>>

8. In the health of heart health:

Dietary fiber in these helps to reduce cholesterol levels which protects us from heart disease. It helps in heart health as it is high in fiber and low in calories. Doctors always talk about such foods to prevent heart disease. It creates a thin layer on the stomach wall which prevents the absorption of cholesterol from the food especially it lowers the blood serum cholesterol level. It also removes excess cholesterol from the blood that can cause blockages in the arteries. As a result it protects us from heart disease and coronary heart disease. So to keep the heart healthy eat these regularly right after meals or after waking up in the morning.

9. Prevent piles: 

Naturally rich in soluble and insoluble nutrients, these are good for those suffering from painful problems like anal fissures and piles. It not only helps to cleanse the stomach but also helps to soften the stool by absorbing the water in the intestine and helps it to pass out of the body painlessly. It also helps heal inflammatory wounds. Mix 2 spoons of this turmeric in warm water and drink it before going to sleep. click here>>>

10. warning: 

This is only a home remedy for the mentioned problems. If the condition is very serious, consult a doctor.

Check these while buying:

These are easily available everywhere in our country starting from market to super market. But before buying some things must be kept in mind-

- Buy packaged herbs

- Never buy opened isabg as it may be spoiled and adulterated which may result in not getting good results from eating it.

- There are various artificial flavorings available in packets these days. But if you want to get better results, eat plain isabgul instead of artificial flavored isabgul.

- In various shops, ordinary isabs are sold by adding artificial flavors and colors and claiming special functions, which are basically very bad for health. So it is best to eat these things in general.

Use of neem leaves for skin, hair and health

 

The use of neem leaves is very old, many people know its use, but in the guise of so many cosmetics, do we really remember it? Let's know about the sweet properties of Tita Neem and its uses!

When we have a pimple or any skin problem, we start to worry. In this worry, instead of one pimple, we make two or three pimples. But the use of neem leaves, a natural ingredient close at hand, can help us a lot in this regard.

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Use of neem leaves for skin, hair and health:

1. Neem leaves are anti-fungal and anti-bacterial. So it is not paired with skin protection. In case of acne infection, neem leaves are crushed and good results are guaranteed!

2. Many people have itchy scalp. Regular application of neem leaf juice on scalp reduces this itchiness, strengthens hair, reduces hair dryness and promotes new hair growth.

3. Applying neem leaves is beneficial not only for hair but also for itchy skin.

4. Regular application of raw turmeric paste with neem leaves improves skin radiance and corrects skin tone. However, if you use turmeric, it is better to avoid the sun. The amount of turmeric will be less than that of neem leaves!

5. Neem oil is rich in vitamin E and fatty acids which are beneficial for skin and hair.

6. Consuming neem leaves cures our body's junk i.e. speeds up the body's digestive system as well as removes toxins and improves blood purity. As a result, the body will get rid of constipation and your skin will be clear. For this, 3/4 neem leaves should be chewed daily. Phew!! Is the face bitter now?? Hey give a simple solution! Make small pills of neem leaves and dry them in the sun. Store in a glass jar after drying well. Take 2/3 pill every morning with water!

7. Mix boiled neem leaves with bath water. Those with skin irritations and itchiness are expected to find relief and reduce body odor.

8. Neem leaves can be boiled in a water bottle and kept in the fridge. You can use this neem water instead of water while applying any face pack paste.

9. It goes without saying that neem dal is good for teeth. It is very effective in preventing bad breath and tooth decay.

10. Neem leaf juice acts as a herbal remedy for cuts and burns.

11. Neem leaves can be dried in the sun and powdered. Later to use as a face mask.

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In fact, the quality of Tita Neem cannot be overstated. So today I am finishing writing with a neem tea recipe for you. Herbal tea is very useful! There is no comparison to neem tea to keep yourself fresh and healthy! For those who are already used to eating Chirtar juice, neem tea will look like milk rice. Those who are new can mix honey!

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Neem tea:

Dry neem leaves are powdered or 6/7 leaves of fresh neem are left in hot water for 2/3 minutes and mixed with honey to make sweet neem tea, but the time limit for beginners is 1 minute. The more you burn, the more bitter it will be.

If you want, you can make tea with tulsi leaves in the same way. The interesting thing is that Tulsi leaves will be green in color if they are boiled a little, if they are boiled more it will turn tea color. Those who want to drink real green tea can try it. I have personally fed this special green tea to many people.

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Thanks for reading this article.