A Harataki of three fruits known as Triphala in Ayurvedic science. It has many qualities. Bitter taste. It is rich in tannins, amino acids, fructose and beta cytostable. Harataki cleanses the bowels of the body and at the same time increases the strength of the body. It reduces blood pressure and intestinal spasms. Eliminates heart and bowel disorders. It is antiparasitic, tonic, antispasmodic and nervine tonic. Harataki is used in the treatment of constipation, nervous debility, lethargy and overweight.
Introduction:
Harataki
Harataki trees are usually medium to large in size, about 20-30 meters in height. Its bark is dark brown in color and has long fissures. The leaves are oblong and 7-20 cm. is Harataki flowers are white or yellow in color and hang down. Fruits are droopy, pendulous and about 4-5 cm long, green in colour. Wood color dark purple, very hard, heavy and moderately durable. Click here please...
Why is Haritaki so talented?
Greens are rich in vitamin C and minerals like iron, selenium, manganese, copper. As a result, haritaki contributes a lot to maintaining the overall health of our hair. The oil obtained from haritaki gives us great relief from gas problems. Eliminates stool irregularity or constipation. Haritaki powder is rich in anti-oxidants, thereby boosting our body's immune system. If there is any wound, haritaki powder mixed with a little coconut oil will help quickly. There are so many qualities in one haritaki. Now we will know in detail about the qualities of Haritaki.
Haritaki is a special fruit among the many types of fruits in the world. This green fruit has been used since ancient times due to its many benefits. The fruits of this haritaki have special qualities.
However, the combination of three fruits is called Triphala. Those three fruits are Haritaki, Amalaki, and Bahedra. As a medicinal fruit, triphala plays a multi-dimensional role in health. But this fruit is also called Triphala in Ayurveda. The taste of this triphala is bitter. But even though it is bitter, it has many virtues. Click here for more info...
Characteristics of chebulic myrobalan:
Haritaki is native to Bangladesh and India. Its scientific name is Terminalia chebula but it is a flowering plant. The height of this tree is up to 35-40 feet. Haritaki plants usually take 10-16 days to grow from seed. The leaves of this tree fall in the month of February-March. But as the leaves fall, new leaves begin to grow. The bark of this plant is dark brown. Haritaki leaves are long and flat, five to six inches long.
Its flowers bloom at the end of the branch and its color is light yellow with some white color. The shape of this fruit is long and twisted. However, the color of the unripe fruit is green and the color of the ripe fruit is light yellow. This fruit turns dark brown when dry. The fruit of this haritaki becomes very hard when dried. Another special feature of this fruit is that it does not spoil easily after drying. So this fruit is good for years. The skin of this fruit looks wrinkled from the outside. This fruit has five to six long veins which other fruits do not have.
Haritaki fruits are harvested from December to May but can be done later. Seedlings can be made from the seeds of this haritaki just like the seeds of other fruits. This results in a variety of beneficial components such as amino acids, tannins, fructose, succinic acid and beta-sitosterol. This flowering plant grows sporadically in rural areas of India. The wood of this tree is very hard. Hence its wood is used to make furniture. Click for more...
Benefits and uses of haritaki fruit:
It has been said before that this tree has many qualities and it is said again: Every part of this tree such as the fruit, seeds, leaves, everything is beneficial to people as medicine. This plant plays a special role as an antidote to various human diseases. This green-soaked water acts as a panacea for all diseases, even bacterial and fungal diseases. If one uses Haritaki soaked water/water regularly, various diseases can be cured. The nutritional value of harataki is very high so we need to know more which can protect the body from any diseases and get effectiveness.
1. Constipation disease:
This disease is very serious and painful. When this disease occurs, the body becomes dry and the patient has no appetite. If one cannot cure this disease easily, then more serious problems will appear in his mount. To cure this disease quickly. The simple method to cure this disease is to drink Haritaki's soaking water regularly and you will see good benefits within a few days.
2. Allergic disease:
This disease is mostly caused by allergic food. This allergy is an annoying disease. Allergies are of different types. One type of allergy is swelling of the body and hair loss. All types of allergies are cured by drinking this Haritaki soaked water.
3. To improve digestion:
People with digestive problems. When the nutrients in your food are not properly absorbed by the body. Even if the stomach is not able to digest food well, digestion problems occur. To solve this digestive problem, all the functions of the stomach need to be done properly. This haritaki does exactly that. If one can take haritaki powder mixed with a little warm water in the afternoon and night after meals, then he will get very good benefits. However, this will also reduce the problem of constipation.
4. In solving the problems related to appearance:
I have already mentioned that Haritaki works well for our skin or hair problems as well as physical problems of every human being. But this time I will discuss with you on some aspects how Haritaki will free you from various problems, be it hair or skin.
5. Haritaki to keep the heart healthy:
Haritaki is one of the works on this heart. However, several heart problems, for example, palpitations, palpitations, mild throbbing pain, can be alleviated by Haritaki. This haritaki strengthens the heart muscle, increases blood circulation and pumping capacity. It also reduces the level of cholesterol. Hence the initial tendency to develop problems like heart attack, heart block or blood clots is greatly reduced. But contact with the doctor must be done if there are more problems.
6. Treating Arthritis:
Nowadays, not only old people, but many young people also suffer from knee pain, joint pain. But in this case if you use Haritaki along with medicine then it will be Sonay Sohaga. These greens are rich in calcium. But calcium helps to strengthen bones, strengthen tissues. So if bone tissue, bone is strong, pain, joint pain will be less. But haritaki oil, available at any good Ayurvedic store or online, can be purchased and massaged. If not, make oil at home. Take 10 Haritaki fruits and dry them in the sun for a week. Then grind this haritaki into powder. Then you can stir this haritaki powder and garlic in mustard oil and massage the oil by cooling it.
7. Alzheimer's problem solving:
Alzheimer's is a nerve or nerve problem. But many times we tend to forget many things. But it becomes more with age. This is called dementia problem. If the nerves are weak, seizures often occur, various deformities are seen. But the solution to all this is Haritaki according to Ayurveda. According to Ayurvedic playing Haritaki improves our memory. Then we can work more calmly. If one takes half a spoonful of Haritaki Churna twice a day, he will surely get benefit.
8. Cure Diabetes:
Diabetes has almost reached an epidemic level these days. Diabetes is a problem in every household today. Diabetes Ayurveda says Haritaki is also beneficial in the problem of high blood sugar levels. However, the hypoglycemic content in it keeps the blood sugar level in check. This green fruit does not allow excess production of glucose, maintaining a balance. As a result, we suffer less from the problem of diabetes.
9. Enhances Sexual Health:
From ancient times to today's generation, everyone has paid attention to sexual health differently. However, Haritaki can strengthen sexual health in both men and women. It regulates the secretion of sex hormones, i.e. testosterone or progesterone hormones, by reducing stress, maintaining regular secretion. As a result of this, 'sex urge' or demand is created. This haritaki increases the strength, power and productivity in both men and women.
10. Haritaki on hair care:
Nowadays both boys and girls are stressed a lot about their hair. Who is in a lot of tension with this hair. Good news for them because this natural plant has many benefits for hair. If one uses haritaki powder mixed with nigella oil on his head, his hair will stop falling.
11. Simple ingredients for hair care:
1 spoon of amla powder, 2 spoons of haritaki powder, half spoon of bahera powder and henna powder.
12. Simple hair care method:
All you do is take all the ingredients in a bowl and mix them well with water. Then apply this mixture on your hair once a week and leave it for 1 hour. Then wash well and use conditioner. Then do not separate the shampoo. Instead, the hair will be fluffy and the hair will smell.
Why is Haritaki so good?
These greens contain a lot of vitamin C and minerals like selenium, manganese, iron, copper. But as a result, haritaki contributes a lot to maintaining the overall health of our hair. The oil obtained from haritaki gives us great relief from gas problems. It even removes stool irregularity or constipation. This haritaki powder is rich in anti-oxidants, due to which our body's immune system increases a lot. Sometimes, if there is a wound, the powder of haritaki mixed with a little coconut oil can be used for quick relief. But all these qualities are present in one Haritaki.
Rules for Eating Haritaki:
Green food has some rules. If you eat according to that rule, it will work very well. You can take haritaki in crushed or powdered form, as kath and also as pills. Haritaki should be eaten mixed with some things keeping pace with the season. Eat haritaki mixed with jaggery during hot season. Haritaki with rock salt during monsoon and with sugar in autumn will get good benefits. At the beginning of winter you can eat haritaki with a little ginger and in winter with a little pepper. And eating haritaki with honey is most beneficial in spring. And every time after eating haritaki you should drink some warm water.
Haritaki side effects:
Many qualities of Haritaki have been said. Haritaki, which has so many qualities, also has some side effects. For example, suppose you get a cold after consuming too much haritaki. If you eat Haritaki every day, the cold and cough may increase instead of decreasing.
Haritaki should not be eaten during pregnancy. Haritaki does not want to be easily digested if one does not drink some warm water after eating Haritaki. Again, the undigested haritaki begins to produce the opposite effect. So it is repeatedly said that Haritaki in any form should be taken with a little warm water after meals.
And Haritaki is never meant to give just any cut or injury. Always something else, preferably with a little coconut oil if applied to the affected area.
So we have asked to use it in this way in this report. However, with the things that are said to eat Haritaki, mix it with that thing and eat it according to the time.
The last point is that consuming too much haritaki is actually bad. So if you always use Haritaki for a few consecutive days keeping the quantity right, only then will you get benefits.
Using too much at once to get quick benefits will do more harm than good.
Triphala:
Triphala i.e. haritaki, amalki and bahera each equal amount of powdered syrup is a great medicine to reduce cholesterol i.e. pressure or blood pressure. According to this drug research team, triphala is more effective in lowering cholesterol level than any modern allopathic medicine.
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